For many of us who run the gauntlet of the long-haul flight the dreaded jetlag has become something of a nemesis.
You know the deal, you set down at your vacation hotspot hoping for a speedy transfer so that you can make the most of the hotel pool before the day is up. Instead, you are warmly welcomed by your good friends fatigue, headache and, best of all, irregular sleep pattern - Collectively know as jetlag.
This horrible affliction is common and you are most likely to experience it if you fly through multiple time zones as it is in essence a disruption of the body clock. You see, the human body despite its inherent cleverness, is susceptible to the most basic of things...
...In the case of jetlag the body is experiencing different light patterns to what it is used to, thus disrupting the finely tuned sleep-wake cycle. As well as this, the body will not be used to the new times in which you choose to eat - It seems that the human body is something that adapts to a particular routine, so beware all those that choose to go against it!
The severity of jetlag is affected primarily on the distance that is travelled and the individual in question. Some of us just seem to have the knack of adapting well to the surroundings and soldiering on through it which is often the best piece of advice. For the rest of us jetlag remains our greatest flying opponent!
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